DIANA BARUFFA

DIANA BARUFFA

Regular price $150.00
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Title
Duration

Owner

Specializations
Strength and Conditioning/Exercise Physiology 

Diana Baruffa aka "Dee" is a Certified Kinesiologist and Strength & Conditioning coach with a wide range of experience, education and certifications. Dee has a bachelor's degree in Exercise Science, a Masters in Sport Coaching, and is currently working on her PhD in Human Health and Performance. All training programs at Grindhouse are overseen by Dee who has the knowledge base to make sure every member is participating in the most effective and efficient way. She believes in building fully functioning bodies that can withstand sports, injuries, or daily life.  Her philosophies are centered on mobility, stability, and strength. In addition, Dee dedicates her time to educating her clients; not just telling them what to do. Knowledge is power!

With a diverse background from playing and coaching collegiate softball and soccer to training elite athletes, amateur athletes and also special populations such as joint replacement, injury rehab, MS, diabetics, and heart patients. 

Dee believes everyone has an inner athlete and exercise is essential for everyone. Preparing the body for safe and efficient movement in all ranges of motion is the key to a happy, healthy life.

Why choose us?

Reason one

At Grindhouse, we know what it’s like to feel out of shape and exhausted all the time. We know what it’s like to walk into a gym and feel uncomfortable and out of place.

Reason two

We know what it’s like to feel like you don’t have the money for a personal trainer. We also know all these feelings can be overcome with the right team, and when it comes to money, there’s no one better to invest your money into than yourself.

Invest in yourself

How long have you been working out on your own? Are you constantly getting injured? Are you wasting time? Do you feel unmotivated? It’s time to invest in yourself.

Its not a gym, Its a culture

When you join our club you join our family. We are a one stop shop for all your lifestyle needs.