Strength and Conditioning/Special Population
Diana Baruffa aka "Dee" is a Certified Kinesiologist and Strength & Conditioning coach with a wide range of experience, education and certifications. Dee has a bachelor's degree in Exercise Science, a Masters in Sport Coaching, and is currently working on her PhD in Human Health and Performance. All training programs at Grindhouse are overseen by Dee who has the knowledge base to make sure every member is participating in the most effective and efficient way. She believes in building fully functioning bodies that can withstand sports, injuries, or daily life. Her philosophies are centered on mobility, stability, and strength. In addition, Dee dedicates her time to educating her clients; not just telling them what to do. Knowledge is power!
With a diverse background from playing and coaching collegiate softball and soccer to training elite athletes, amateur athletes and also special populations such as joint replacement, injury rehab, MS, diabetics, and heart patients.
Dee believes everyone has an inner athlete and exercise is essential for everyone. Preparing the body for safe and efficient movement in all ranges of motion is the key to a happy, healthy life.