7pm – 8pm
Enjoy a new workout focusing on specific body parts each class for a total, extreme strength workout. Get your workout from the trainer and get to work! Our expert trainer, the winner of the Northern Powerlifting Classic. will guide you and make sure you're always in correct form and working efficiently.
6am – 7am on Tuesdays
7am – 8am on Thursdays
High Intensity Interval Training. Guaranteed to make you sweat and burn more fat in less time! Give it your all in quick, intense bursts of exercise followed by short recovery periods.
6:30pm – 7:30pm
Taught by one of our Professional Kickboxing fighters, get top of the line boxing instruction combined with fighter-style conditioning. Theses classes are cardio-based, using gloves (provided) and punching bags and based on the training concepts used by elite fighters. Join us for a fun way to burn calories and relieve stress!
Strength and Conditioning
7am – 8am on Tuesdays
6am – 7am on Thursdays
Full-body workout to build strength and endurance. Stronger bodies burn more fat at rest.
Booty Core and More
8pm - 8:55pm
Sculpt, tone, and tighten your buns in this high-energy booty building class. A combination of squats, cardio, lunges, weight-training, and body-weight exercises focusing on the legs and buttocks to keep your booty in check all year round.
Level: All | Intensity: High
Core Conditioning anyone? Our trainers will put you through a nonstop workout designed to provide your body with complete conditioning. Use every muscle you can muster and get your heart rate up with these intense style workouts.
8:30am – 9:30am
10am – 10:45am
An intense mix of aerobics and strength training to build strength and burn fat in a fun, motivating group setting.