We offer classes for every level, and each class is capped at 8 people so everyone can get the individual attention they need. Please sign up using our ZenPlanner or by visiting our schedule.

 

Daily Grind

The Daily Grind is a good old fashioned strength workout. This class builds off of the fundamentals and incorporates more advanced multi joint moves for a total body strength workout. If you don’t use your muscles you’ll lose them. Use this class to get lean.

Level: All - Advanced | Intensity: Medium to High

HIIT

High Intensity Interval Training. Guaranteed to make you sweat and burn more fat in less time! Give it your all in quick, intense bursts of exercise followed by short recovery periods.

Level: All | Intensity: Medium to High

Boxer Fit

Boxing and HIIT combined in one. Theses classes are cardio-based, using gloves (provided) and punching bags, as well as total body cardio stations. Based on the training concepts used by elite fighters. Join us for a fun way to burn calories and relieve stress!

Level: All | Intensity: Medium to High

Strength and Conditioning

A combination of our Strength class with an added conditioning component. Total body workout using barbells, dumbells, kettlebells and more.

Level: All | Intensity: Medium to High

 

Butt Builder

Sculpt, tone, and tighten your buns in this high-energy booty building class. A combination of lower body exercises using a variety of equipment and our unique glute hammie developer and reverse hyper machines. Focusing on the legs and buttocks to keep your booty in check all year round.

Level: All | Intensity: Medium to High

Core Conditioning

The core isn’t just our abs. It includes the whole core of our body (thighs to chest) and aids us in every move we make. Weak cores lead to injury so get out to this class once a week to strengthen, tighten and tone your core.

Level: All | Intensity: Medium

Bootcamp

An intense mix of aerobics and strength training to build strength and burn fat in a fun, motivating group setting. Work your way through a series of timed stations set up by the instructor until the time is up.

Level: All | Intensity: Medium to High