About

 

 

Our mission at Grindhouse is to teach you how to work your body. Workouts should never injure you, they should make you move better, feel stronger, and empower you in your daily life. Members of our private gym have the opportunity to learn how to properly periodize and design a program with the guidance of our expert trainers so that moving your body becomes something you specialize in. It’s not just about training hard, its about training smart!

How do we make you move stronger?
Progressive Overload. Your body adapts to a stimulus quicker than you think. Only a properly designed program can keep your body guessing so you can keep exceeding your goals.

 

Location

2136 E. Hastings St.
Vancouver, BC V5L 1V2

 
 
 
 
 

Equipment

 
  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Step Benches

  • Chin Up Bars

  • VertiMax

  • Recovery Pump

  • Punching Bags

  • Boxing Gloves

 
  • Yoga Mats & Blocks

  • Gymnastics Rings

  • Custom Obstacle Course

  • Versa Climber

  • Squat Racks

  • Kettlebells

  • Treadmill

  • Stationary Bikes

  • All Surface Sled